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Lecture: Stress Processing

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Functional Reset Program

Course Overview and Logistics

Welcome to the Functional Reset Program

Module 1: Why Functional Reset?

Lecture: Why Functional Reset?

Reading: The Optimal Environment for Humans

Module 2: What is Health?

Lecture: What Is Health?

Reading: The Slope of Health

Module 3: In Need of a New Model

Lecture: In Need of a New Model

Reading: The Current State of Health Care

Module 4: The Fundamentals

Lecture: The Fundamentals

Reading: What Do We Need to Get Rid Of?

Module 5: Ancestral Health

Lecture: Ancestral Health

Reading : What Did Our Ancestors Eat?

Module 6: What Are We Made Of?

Lecture: What Are We Made Of?

Reading: What Are We Made Of?

Module 7: What is Organic? Part I

Lecture: What is Organic? Part I

Reading: What is Organic? Part I

Module 8: What is Organic? Part II

Lecture: What is Organic? Part II

Reading: What is Organic? Part II

Module 9: Nutritional Deficiencies

Lecture: Nutritional Deficiencies

Reading: What is a Nutritional Deficiencies?

Module 10: Phytonutrients

Lecture: Phytonutrients

Reading: What Is a Phytonutrient?

Module 11: Water

Lecture: Water

Reading: Why Water is Important

Module 12: Sleep

Lecture: Sleep

Reading: Why Sleep Is Important

Module 13: Movement

Lecture: Movement

Reading: Health Benefits of Exercise

Module 14: Stress Processing

Lecture: Stress Processing

Reading: The Stress Response

Lecture: RID

Reading: What Do We Need to Get Rid Of?

Module 16: Gluten

Lecture: Gluten

Reading: What Is Gluten?

Module 17: Dairy

Lecture: Dairy

Reading: Modern Dairy vs. Ancient Dairy

Module 18: Sugar

Lecture: Sugar

Reading: Health Risks of Sugar

Module 19: Processed Food

Lecture: Processed Food

Reading: Processed Food

Module 20: Toxicants

Lecture: Toxicants

Reading: Toxicants

Module 21: Chemical Synergy

Lecture: Chemical Synergy

Reading: Chemical Synergy

Module 22: Personal Body Burden

Lecture: Personal Body Burden

Reading: Personal Toxic Load

Live Stream Q&A

Live Stream Q&A

your facilitator

Josh Gitalis
Ba(H), CNP, IFMCP

Clinical Nutritionist and Functional Medicine Practitioner

© 2023 Josh Gitalis Inc. All Rights Reserved.